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Archive for June, 2011

Protein is an essential building block of the body. It has come to my attention recently that too many people underestimate its importance and do not know where to get it. Often, that lack of protein heightens our hunger. And, ladies, we need more protein than men go figure!

So today I will talk about six of the top dietary sources of protein. The following foods are also rich in vitamins, minerals, and fatty acids; I recommend including them in your diet if youre not eating them already.

Eggs. An egg contains about 5.5 grams of protein and is relatively low in calories a medium egg has around 68. Eggs are also a good source of vitamins B2, B5, B12 and D which together help your body absorb other vitamins, break down food for energy, produce hormones, create red blood cells, and promote strong teeth and bones. Eggs are also associated with improved mental and cardiovascular health.Chicken.Chicken is another great source of protein. A hundred gram skinless breast fillet provides 21.8 grams of protein and 116 calories. Its a relatively low fat meat choice and is rich in vitamin B3 and B6 which support a healthy nervous and digestive system as well as help with the production of red blood cells and different hormones. Chicken is also a good source of selenium, an antioxidant that protects the body from free radicals.Beef. A lot of people avoid beef because of the high levels of saturated fat, but its a very good source of protein. A hundred gram slice of lean, roast beef has about 26.1 grams of protein and only 3.6 grams of fat. In addition, beef contains vitamins B2, B3, B6 and B12, selenium, and zinc. Zinc protects the blood vessels from damage and promotes a strong immune system.Salmon.A hundred gram salmon fillet provides 140 calories, 20 grams of protein, and 6 grams of fat. While it may seem like a relatively fatty protein choice, salmon contains essential omega 3 fatty acids, which reduce inflammation, protect blood vessels, and prevent the development of cancer cells. It also has vitamins B3, B12 and D, and is believed to have mood-boosting properties and prevent age-related mental diseases such as Alzheimers.

Tuna. Tuna is another great source of protein. A hundred grams of canned tuna has 24.4 grams of protein. Since it is rich in omega 3 fatty acids and vitamin B6, it offers similar health benefits as salmon, including enhanced cardiovascular health, mood-boosting properties, and protection against cancer and age-related mental illnesses.

Almonds. Last but not least are almonds, which are an excellent protein source. A hundred grams provides 23.4 grams of protein and 612 calories. Almonds contain high levels of vitamins B2 and E which help your body produce red blood cells, absorb other vitamins, and prevent diabetes and cancer. These nuts are also rich in copper, magnesium, manganese and potassium which assist in producing energy and promote a healthy cardiovascular system.

Researchers are questioning the efficacy of behavioural therapy to treat premature ejaculation after an independent review.

A recent review of four studies that included 253 men US men could prove that therapy isn’t as effective for the treatment of premature ejaculation as initially thought. Although some experts still believe that therapy can be helpful in dealing with the anxiety that fuels this condition and can help men develop better ‘sexual management’ strategies.

“There is a consensus that psychological aspects are very important to ensure success and maintenance of the results after discontinuation of medication, said lead author of the review, Tamara Melnik, a professor of internal medicine at the Federal University of Sao Paulo. Although there is a clear lack of available premature ejaculation treatments to use in conjunction with therapy in the US says Dr. Wayne Hellstrom, urologist at Tulane University Health Sciences Center in New Orleans.

Unlike the UK, there is no way for men to purchase the premature ejaculation medication, Priligy, which means that men have to use numbing gels or ask their doctor to prescribe anti-depressants for the treatment of premature ejaculation.

Although the review looked at studies that proved therapy did work for the successful treatment of premature ejaculation, very few were conducted using the correct criteria, which meant that they weren’t taken into consideration. However, one can’t dismiss the fact that therapy is helpful to some men, especially those who have the condition due to psychological factors.

Researchers hope that the review will highlight the need for further research into premature ejaculation treatments, especially since it’s becoming an increasingly common sexual health problem.

Resource : Review queries premature ejaculation treatment